recipe

Got Chicken? Dinner is Practically Ready!

June 29, 2015

In the summer I don’t like to cook much. Who am I kidding? If I never had to cook at all and still have delicious meals show up on my table every night, I’d be thrilled. But summer just seems a little bit lazier. Before I even blink it’s 5:00 and I’ve not given dinner one thought. Enter my genius plan of having grilled, diced chicken in the freezer. With bite-sized pieces of chicken ready to go the dinner possibilities are endless.

Whenever we grill chicken I always throw at least two to four extra pieces on the grill. If I’m making a more Asian tasting chicken, I will marinade another few pieces in my favorite basic marinade and cook them at the same time. (More on the marinades in a minute.) After we finish our meal I cut up the extra meat and put about a cup of diced chicken into small, plastic freezer bags. For more than two people just increase the amount of chicken per bag or use less chicken per salad.

In the spirit of friendship, I thought I’d share some of my tried and true “what can I do with diced chicken tonight?” recipes with you. That’s what friends do, right? We share. I’m going to focus on salads today because they are perfect for summer.

I found this basic chicken marinade I mentioned above on the Internet a few years ago. It would work with most every one of these salads although as you read through them you’ll find lots of other options, too.

GRILLED MARINATED CHICKEN BREASTS
(AKA My Favorite Basic Marinade)

1 cup olive oil
¼ cup white vinegar
2 tablespoons lemon juice
2 tablespoons Dijon Style Mustard
1 teaspoon honey
1 clove garlic, finely minced
½ teaspoon black pepper
½ teaspoon dried red pepper flakes
1 teaspoon dried sweet basil
1 teaspoon dried thyme
2 teaspoons salt (optional)
6 chicken breasts

Whisk together ingredients for marinade. Add chicken, coat well. Cover and chill for at least two hours or overnight. Drain chicken, grill 15 – 20 minutes or until thoroughly cooked. Turn and brush with marinade every 5 – 10 minutes.

My friend, Kirsten Shabaz, graciously shared the next two salad/dressing recipes with me (and allowed me to pass them along to you.) She’s an award-winning chef, Fresh Food Educator at Valley Natural Foods, and an all-around caring, loving, and generous person. (As a side note, Kirsten made over a dozen freezer meals for us when John had his transplant last year. It was such a huge blessing!)

Without further ado, here are some fun summer salads for you to try.

MAPLE-DIJON SALAD

The measurements (and even the ingredients) are up to you but here are some suggestions:

Lettuce
Diced Chicken (see marinade dressing below)
Celery, diced
Green Onions, diced
Strawberries, cut into bite-sized pieces
Nectarines, cut into bite-sized pieces
Grapes, halved
Feta or Goat cheese
Walnuts or Pecans, chopped (I used maple-glazed pecans, which I bought at the store, when I made it – yum!)

And now for the good stuff – the dressing/marinade:

Maple Dijon Dressing and Marinade

1/3 cup maple syrup
1/3 cup apple cider vinegar
1 tablespoon Dijon mustard
1 small shallot, minced (If, like me, you need help finding shallots in the store, look near the garlic. The two are close relatives.)
1 teaspoon salt
½ teaspoon ground black pepper
½ cup olive oil

Dressing: Put everything except the oil into the blender. With the speed on low, pour oil in the top of the lid for the blender slowly as it’s mixing. This will emulsify the ingredients so you won’t need to shake each time you want to use it.

Marinade: The marinade doesn’t need to be emulsified but if you already have the dressing made feel free to use it as the marinade. Otherwise, just whisk all ingredients together, pour over chicken & marinate for at least 8 hours.

SAVORY BALSAMIC SALAD

(I just made up that name as I have no idea what it’s really called.) Again, the measurements (and even the ingredients) are up to you but here are some suggestions:

Lettuce
Diced Chicken (You can use either of the chicken marinades mentioned above or you can use the dressing recipe from below.)
Cucumbers, sliced and quartered
Tomatoes (I always use grape tomatoes that I cut in half.)
Celery, diced
Hard-Boiled Eggs
Green onions, diced
Feta or Goat Cheese
Cashews, walnuts, pecans, pumpkin seeds. (Whatever suits your fancy.)

Balsamic Salad Dressing/Marinade

1/2 cup olive oil
1/3 cup balsamic vinegar
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
1 tablespoon Dijon mustard.

CHICKEN COBB SALAD

Did you know the original Chicken Cobb salad was created out of leftovers late one night when the owner of the Hollywood Brown Derby Restaurant was famished at the end of a long day? According to Wikipedia there is some debate about whether the owner, Robert Howard Cobb or his chef, Chuck Wilson created it but either way I’m glad he did. It’s one of my favorites (with a little revision.) It was also suggested on Wikipedia that to remember the ingredients you could use the acronym EAT COBB for eggs, avocadoes, tomatoes, chicken, onion, bacon, blue cheese. I’ve also heard (though I didn’t find any evidence during my five-minute Google search) that a Cobb salad is always to be served with the ingredients lined up on top of the lettuce. It looks pretty like that but I’m more of a “throw it all in the bowl” kind of girl.

So, here’s my version of a Chicken Cobb Salad:

Lettuce
Diced Chicken
Avocado, diced
Grape Tomatoes, halved
Hard Boiled Eggs, chopped
Green Onions, diced
Bacon, crisply cooked and broken into pieces (bacon makes everything better!)
Blue Cheese Crumbles – I don’t use blue cheese mainly because I don’t care for it, but if you want it to be authentic, throw it in.

The dressing is up to you. Apparently Mr. Cobb preferred a red-wine vinaigrette but I’ve often seen it served with blue cheese or ranch dressing. I’ve also used the Zesty French Dressing found in my Taco Salad to Die For Blog Post.

When you get tired of making green salads with your chicken there are always pasta salads. Here’s one of my favorites!

CHICKEN PASTA SALAD

This is a great recipe for a crowd. It makes a LOT and it tastes good leftover, too.

2 cup or more of cubed chicken
3 tablespoons chopped onion (I usually put a little more in because I LOVE onions)
1 teaspoon salt
1 cup grapes, halved
1 cup chopped celery
1 cup mandarin oranges, halved and drained on a paper towel
1 cup dry rose marina pasta OR acini de pepe pasta, cooked as directed
1 cup mayonnaise

Mix the above ingredients together the day before serving.

Just before serving add:

1 cup cream – whipped (This might be why it’s so yummy! Don’t add sugar.)
½ cup slivered almonds

As you can see, there’s LOTS you can do with just a cup or so of diced chicken. If you get tired of salads you could try my Lemony Chicken Pasta Recipe, or make some soup, barbecue chicken pizza, or a chicken salad sandwich. If you plan ahead you could grill on Sunday and use diced chicken every night of the week right up to the minute your family says, “Are we ever going to have a hamburger again?”

Like I said, “Got Chicken? – Dinner is Practically Ready!” Enjoy your summer!

Magnificent Meatballs

February 23, 2015

On New Year’s Day when I decided to work towards simplifying my life this year it occurred to me that it might actually be easier to plan out my meals rather than going into a full-on panic every afternoon at 4:00. And yes, I do recognize that people have been planning meals for ages. I, however, am not one of those people. Oh sure, I’ve done it off and on over the years but my best-laid plans tend to peter out after awhile. However, I’m over six weeks into the year and my new system seems to be working fairly well.

I won’t bore you with all the details of my menu planning system because that’s a whole blog (or maybe a book) and we’d never get to the meatballs mentioned in the title . . . the MAGNIFICENT MEATBALLS! Part of my plan though, is to come up with 20 different meals for the month thus eliminating the whole grilled chicken, hamburger, and taco soup rotation that was going on. I determined that 20 meals would take care of most of the nights we are at home during the month and I could fill in with occasional leftovers. Once I came up with 20 meals I could rotate through them each month, which seems way better than the every three-day routine I’d been using.

So, I started combing through old recipes and found one titled, “Marcia’s Meatballs.” “Oh, I remember these,” I thought. “They are so yummy! Why haven’t I made them in the last 15 years?” I decided to try them again and added them to my January menu. On the night we had them for dinner, I realized this was a recipe that needed to be shared. So, I contacted my friend, Marcia, the person who’d given me the recipe so many years ago to see if she would mind if I passed her recipe along. Her response cracked me up, “That would be awesome. I lost the recipe!”

Thus, without further ado, here is the recipe for Magnificent Meatballs!

Ingredients:

¾ pound ground beef
¼ pound pork sausage
¾ cup oatmeal
½ cup milk (regular, coconut, or almond)
¼ cup chopped water chestnuts
1 tablespoon Worcestershire sauce
½ teaspoon onion salt
½ teaspoon garlic salt

Mix ingredients together. Roll into 1” – 1½” balls. Bake on a broiler pan at 350° for 30 minutes. (I use an aluminum foil lined broiler pan to allow the excess grease to drip away from the meatballs. The aluminum foil eliminates the need to wash the lower pan. Some call it lazy; I call it a time-saver.)

While the meatballs are baking, mix together one of the sauces below. Once cooked add the meatballs to your desired sauce and serve over rice. They can also be served as an appetizer (sans rice.)

Sweet and Sour Sauce:

1 cup sugar (I didn’t say these were healthy, just yummy!)
¾ cup vinegar (I’ve used white, apple cider, and red wine vinegar and I prefer the red wine but they’re all good.)
¾ cup water
1 teaspoon paprika
Dash salt

Boil and cook 5 minutes. Add about 2 tablespoons cornstarch mixed with cold water to thicken.

Gravy Sauce:

1 can cream of mushroom soup
½ can milk
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce

Mix together and heat until warm.

Not up for making sauce? Just cover with your favorite barbecue sauce.

Hints:

For the sugar in the Sweet and Sour sauce I use at least half coconut sugar to lower the glycemic index. And, I use about 3/4 the amount of sugar suggested. Somehow it just feels healthier that way.
For a healthier version of condensed cream of mushroom soup you might want to try this substitute.
Double the recipe! My motto is “cook once, eat twice!” And with this recipe, the two of us can eat at least three times and have leftovers! When I prepare them, I put the raw meatballs on a cookie sheet, cover them with aluminum foil, and freeze them. Once they are frozen, I put them into zipper bags to store. Then, all I have to do is thaw, bake, and make some fresh sauce. It’s also a great meal to grab from the freezer and take to a friend.

Enjoy!

It’s Grilling Time!

April 28, 2014

I have patiently waited ALL winter to share this recipe with you. We pretty much grill all year round at our house except when the temperatures go below about 10 degrees. Of course, here in Minnesota it was exactly one of those kinds of winters: bone chilling cold and long. We’ve just recently resurrected the grill so it’s finally time to share with you one of our favorite quick, easy, and, believe it or not, vegetarian dinners.

If you don’t like mushrooms you should probably just stop reading now (although there’s a funny story coming) because that’s what this recipe is for – Portobello Mushroom Sandwiches. I’m staring to drool just thinking about them.

Let me start with the funny story and allow the mushroom haters to sign off before I torture them with the details. The first time I tried this dish my husband was skeptical, VERY skeptical. I handed him the mushrooms sitting in the marinade and asked him to please cook them five minutes on each side. He looked at the mushrooms, then up at me, and our conversation went something like this.

John: “What’s the main course?”

Me: “Those mushrooms are the main course.”

John: “No, I mean, what kind of meat are we having to go with them?”

Me: “We’re not having meat. I’m making portobello mushroom sandwiches with them.”

John: “Hmmm . . . “

I think at this point he was planning his escape to the closest Subway for a real sandwich when all was said and done. But, he was pleasantly surprised to find out I really knew what I was talking about. I like to think of Portobello mushrooms as “Poor Man’s Steak” though to be honest, I’m not exactly sure how much they cost. I’m a horrible grocery shopper. Anyway, back to the recipe.

Portobello Mushroom Sandwiches – Serves 2

INGREDIENTS:

2 – 3 Portobello Mushrooms – One or two for each person
¼ Cup Balsamic Vinegar
¼ Cup Olive Oil
3 – 6 Cloves Garlic – minced (you can never have too much garlic in my opinion)
1/4 teaspoon of salt (or to taste, which I always think is a funny thing to say because really, who’s going to taste it at this stage in the game?)
1/8 teaspoon of pepper (or to taste)
Spinach leaves or mix of dark leafy lettuces
1 Medium Onion – sliced
Fresh Red Peppers OR Marinated Roasted Red Peppers
Hamburger Buns (For gluten-free you can either get a GF Bun or just go without which, as you can see by the picture, is what I usually choose to do.)
Mayonnaise, Roasted Red Pepper Hummus, Garlic Hummus, or Guacamole

DIRECTIONS:

Wipe off top of Portobello Mushrooms with damp paper towel.
Place mushrooms, smooth side down, into large plastic or glass container.
Mix together balsamic vinegar, olive oil and garlic, salt and pepper in small bowl or measuring cup. I just use a two-cup measuring cup to save myself washing an extra bowl.
Pour mixture over top, cover and marinate for at least 1 – 3 hours. (If you’re one of those people who plans ahead and preps your dinner in the morning feel free to marinate longer; it’s your life.)
Grill on low heat for five minutes per side.
That is the basic recipe for cooking the mushroom. Now for the “toppings.”
Sauté sliced onions in a fry pan using butter or olive oil (you decide how healthy you want to make this – I won’t judge.)
Red Pepper options:

Option 1 – Deseed and slice a fresh red pepper. Cover with olive oil, salt, and pepper and using aluminum foil create a “packet” to cook your peppers in on the grill. You’ll need to start them five to ten minutes before you start the mushrooms because they take longer to cook. Flip once during the cooking process.
Option 2 – Add fresh sliced red pepper to the onions in the fry pan and cook everything until it’s limp and onions are translucent.
Option 3 – Use Marinated Roasted Red Pepper straight from the jar. At first glance these look little bit disgusting but they make a fantastic addition to lots of different kinds of sandwiches. Dry them off with a paper towel and add to the sandwich toppings as you build it.

If you are making this as a sandwich, toast the bun and add Mayonnaise, Roasted Red Pepper Hummus, Garlic Hummus, or Guacamole. If you aren’t going to use a bun, I suspect that fresh avocado would be delightful addition though I’ve never personally tried it; because I just now thought of it.
Top with spinach or leafy lettuce (Unless you’re not using a bun, then put the lettuce on the bottom. It’s just prettier that way.)

Serve with a side of fresh fruit and you have the perfect summer (or spring) meal. Enjoy!

Taco Salad to Die For

May 20, 2013

The first time John and I went on a cruise we fell victim to one of those “let us tell you about the next port” talks and the cruise information lady told us about a restaurant that has “guacamole to die for.” I’m certainly not one to turn down “guacamole to die for” so when we departed our cruise ship that day the “guacamole restaurant” was on our agenda. What we learned is that “guacamole to die for” is actually cruise industry code for “if you go there and tell them you’re traveling with us, we’ll get a nice little kick back.”

Well, I have a Taco Salad recipe that I absolutely love and have served to several friends. It always gets rave reviews – even the time I forgot to put the meat in – so you might say it’s “Taco Salad to Die For.” While I don’t suggest that you die for it, I do think you might want to add it to your summer salad repertoire. And let me assure you, my taco salad is way better than the aforementioned guacamole. I also guarantee that nobody gets a kick back if you use this recipe, unless of course, you are so grateful that you decide to send me a check. One more thing; I use the word “my” (as in “my taco salad”) very loosely as it’s not my recipe at all. I got it from my daughter-in-law, Heidi, who loves to cook and actually searches cook books and websites for new ideas. (I don’t understand this behavior, but I love her for it!) So really, this recipe isn’t mine, and it isn’t Heidi’s but, as my friend told me, “Recipes are meant to be shared.” Not only is this a great summer meal option, it’s also pretty easy to adjust for people with food allergies and intolerances.

You’ll want to start by preparing the dressing. Heidi found it on the Taste of Home website, and it is SO yummy you’ll want to find other reasons to use it. I make it with just a couple of revisions. The Taste of Home recipe calls for a ½ cup of sugar and I only use three tablespoons. If you want to make it even healthier you can use honey, but to be honest, I tried that and well, frankly, I didn’t care for it. I guess you could say that it tasted just a little bit healthier than I was hoping for.

I also don’t include the celery seed. The first time I made this dressing I didn’t have any celery seed in the house and since it tasted fine without it, I never bothered to get any.

ZESTY FRENCH DRESSING

1 small onion, chopped
2/3 cup oil
1/3 cup vinegar (I use apple cider vinegar)
3 Tablespoons sugar
2 Tablespoons ketchup (If you, or your guest, has a weird corn allergy, choose your ketchup carefully. I use Heinz Organic Ketchup.)
1½ teaspoon salt
1½ teaspoon Worcestershire sauce
1 teaspoon paprika
1 teaspoon prepared mustard
½ teaspoon garlic powder
½ teaspoon celery seed (As a reminder – I omit this.)

In a blender or food processor, process all ingredients until smooth and thickened.

Cover and refrigerate for at least 1 hour. Shake well before serving.

While the salad dressing sets you can prepare the seasoning for the Taco meat. If you’d rather, you can do this in advance as it lasts for several months in an airtight container.

TACO SEASONING

¼ teaspoon salt
2 ½ Tablespoons chili powder
1 ½ Tablespoon paprika
2 Tablespoons cumin
2 teaspoons oregano
1 Tablespoon garlic powder
1 ½ Tablespoon onion flakes

Brown 1 pound ground beef or turkey. Mix with 2 Tablespoons and 1 teaspoon dry mix and 3/4 cup water. You’ll have leftover seasoning for another day. Let meat mixture simmer for about 10 minutes.

Prepare the rest of the salad while the meat is simmering. You decide what you put in depending on your preferences and food limitations. Here are some suggestions:

Romaine or Leaf lettuce
Spinach
Grape Tomatoes
Avocado
Onions (although there are onions in the dressing so you might not want to add more.)
Black Olives
Corn Chips (I replace corn chips with pumpkin seeds so I still get the crunch factor.)
Black Beans (I’m told some people actually like black beans.)
Grated Cheese (Being lactose intolerant I leave the cheese out and don’t miss it at all.)

Add taco meat right before serving. As I’ve mentioned, I’ve been known to leave this out and even though my friend graciously ate it and said she loved it, I think it’s much tastier with the meat. But hey, if you’re having a vegetarian to dinner, leave out the meat, add the beans and bam, dinner is served!

All that’s left to do now is toss everything together and enjoy.